Hints & Tips

We are lucky to have found such a wonderful way to move our body and connect with people through dance. Although, when our days are busy rushing from school to class or from show to show, we can lose the connection to our passion. Like we are just going through the motions.

Just as we are consistently refining our physical skills as dancers, refining our mental health as an athlete paves the way for longevity in the industry. A simple and quick way to connect to each day, class or performance is setting an intention.